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LR Cabins - Inside.jpeg

VITALITY VALUE:
Sleep

Sleep is the body's most essential act of restoration. While we rest, the brain consolidates memory, regulates emotion, and literally cleans itself. Adults who consistently sleep 7-9 hours per night are measurably sharper, more emotionally resilient, and better equipped to make values-driven decisions under pressure. Sleep is not a reward for finishing the work. It is what makes the work possible.

One of the greatest gifts you can give yourself this week is a good night's sleep. We mean that literally — and we've done everything we can to make it possible. If you’re curious, here are a few research-supported practices worth trying: 

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  • Keep a consistent sleep and wake time. 

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  • Dim your environment and step away from screens in the hour before bed. 

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  • Keep your room cool — mid 60s is ideal.

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  • Try to avoid alcohol after 6pm, which disrupts sleep architecture even when it helps you fall asleep.

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  • To turn the oxygen switch on by your cabin headboards — at altitude, additional oxygen supports deeper, more balanced breath cycles.

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Lastly, a note of grace: 

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If you find yourself lying awake, be gentle with yourself. Changes in altitude and schedule commonly complicate sleep patterns. Think of sleep less as a destination and more as an opportunity you create. Rest, even without sleep, is still restoration.  We hope you sleep well. You've earned it — and the work ahead needs you whole.

Sources:

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